What is Beachbody? Well, have you heard of P90X, Insanity or Brazilian Butt Lift? Those work out programs are all apart of Team Beachbody. There are so many work out programs that they have and I am really excited for the potential to coach people to reach their fitness goals using the resources from Beachbody, and from my own experiences. I also hope to help other people who are also interested in becoming a coach find their way to get signed up and started on the fitness path.
Nathan and I did Insanity a few years back and as some may remember reading about Nathan's blog post about his experience. He had amazing results. Seriously amazing!! He lost about 30 lbs in just 60 days and he felt so good. He has been able to maintain a healthy lifestyle and is now running more than he ever thought he could handle. We still do the occasional Insanity work out to keep it up, but this summer we decided to also add T25 works outs in there too. They are high intensity work outs for 25 minutes. There is no need to have to spend hours and hours working out. It's important to start small with the time you have and if you enjoy it you can make more time.
I have found that doing these work out programs have helped me to stay on track when I am not training for a race, and to enjoy working out at home, when I can't go out. The T25 work outs are awesome! I felt more like I was dancing around than actually working out, it's fun to do.
This upcoming week I will be getting my PiYo in the mail and I CAN'T wait to get started on those work outs! I like yoga and Pilates but I just don't have time or the patience to go to a studio, so with PiYo I can do it at home and the work outs are a little more up beat yet I'll get the same benefits. I can't wait to track my progress.
I am going to be doing a challenge soon as the Holiday season comes upon us! So stay tuned for details on it :)
Nathan's family has also had so much success with P90X and Insanity. I hope that I can eventually share their success and the success of others on my blog!
If you have ANY questions about the programs, how to get involved or just about anything let me know! I'd love to answer your questions.
If you want to see what BeachBody is all about check out my website for the work out programs as well as shakeology:
www.beachbodycoach.com/LINNSWEENEY
http://www.shakeology.com/linnsweeney
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