60 days of Insanity

Okay, it's been 60 days. Before you scroll down to the photos, bare with me as I explain my experience(s)

The Diet: Absolutely the most important thing. 40% of your diet is protein, 40% is carbs, and 20% is fats. No sweets! Sugars you can get from fruits. When I snacked, I snacked on nuts (which are fats and protein). I usually only ate fruit in the mornings to give me energy. I ate a lot of peanut butter, meat, eggs, beans, rice, protein shakes and bars (the bars had to have more protein then sugar). I drank water, a lot of water, water is need to absorb protein.

The Work Out: Insanity's goal is to make you lean and build cardio therefore I began every work out with a mile run and then did the work outs. I also played soccer (indoor and out) and softball once. The work outs were fine but the back up work out-ers were soo annoying!

Other Goals: I lost 23 pounds! 186 to 163.
My mile time went from 9:47 to 6:55
My waist went from 34-35 to 32
Clothes fit a lot better.

Anyway no cool video to showcase my metamorphosis, but if i did i would put on the song "highway to the danger zone"